You rewire and change your brain through Neuroplasticity. Do this by thinking and physically acting in a deliberate way, focusing on what you believe and why, visualising your future, and reacting to...

If you’re eating too many carbs or calories, not getting in and staying in ketosis, not eating enough macronutrients, not sleeping well enough, not exercising correctly, eating too much fat, or...

Bacteria is a word that presents negative connotations in most people’s minds. However, not all bacteria are bad. In fact, our body must have healthy bacteria to survive and prebiotics are an...

You should minimize stress, avoid taking antibiotics, eat less sugar and sweeteners, eat fermented foods and more fruit and vegetables, eat slower, exercise more, stay hydrated, take probiotics and...

Yes CBD is scientifically shown to lower anxiety and many people swear by its benefits too. Cannabinoid also helps to reduce a wide range of related negative psychological symptoms adding to the...

Yes, much research has shown that CBD provides a variety of benefits that can and have helped many patients in recovery, whether that is an addiction to alcohol, smoking or drugs. A study published...