Biohacking is an evidence-based approach to health, fitness, energy, and wellbeing so it’s important you know the facts about supplements, vitamins and minerals because not only do many of the...
Category: Body
MCT (medium-chain triglycerides) Oil is a supplement added to salad, smoothies, and coffee. It’s shown to help weight loss, heart disease, epilepsy, autism, and Alzheimer’s disease, it’s a...
The best way is an approach based on nutrition, using food and supplements, including caffeine, carotenoids, collagen, glutathione, polyphenols, and vitamin C, combined with treatments such as...
Probiotics are live bacteria and yeasts that are essential for good health, especially in the gut and digestive system, which is why they are often called good or friendly bacteria. They can be...
If you want to eliminate hunger and food cravings you should eat more fiber and nutrient-rich food, drink more water, get better quality sleep, reduce stress, plan and prepare your meals, use...
If you’re eating too many carbs or calories, not getting in and staying in ketosis, not eating enough macronutrients, not sleeping well enough, not exercising correctly, eating too much fat, or...
