Most people leave the first 60 minutes of their morning to chance and miss out on starting the day the best way possible, but as a biohacker you can significantly improve your day with very little...
Category: Body
How biohacking your evening will help you sleep and have more energy the following day There’s a simple but effective way to finish your day, but very few people understand what to do and why...
Create A Morning Routine – This sets you up for the day and gives you structure . . .
Create a morning routine becuase this sets you up for the day, gives you a structure and it also automatically makes your body and mind act in a beneficial way before the stress of the day takes you...
Immune Booster – Stand under a cold shower for 30–60 seconds a day . . .
Cold exposure has multiple benefits, including strengthening your immune system, speeding up recovery after exercise and it even helps you loose weight. And you don’t need a cryo chamber or ice...
Keep On Rolling – Spend 5 to 10 minutes a day with a foam roller . . .
Whatever you do when you workout there’s going to be damage caused to the muscles and they need to recover. If you don’t repair the damage your health, fitness, flexibility and progression...
