Nootropics are some of the most exciting and effective ways to biohack human performance - discover what they are, what they do, how they work, what the most popular ones are, if they’re legal and...
Category: Mind
Meditation Techniques For Beginners: Start Channelling Your Inner Peace
Biohacking isn't all about supplements, technology, exercise and recovery techniques or hacks for your brain, it's about how you control your body and mind too, which is why meditatio is a...
Foods That Boost Memory And Brain Function And Why You Should Be Eating Them
Biohacking the food you eat can have significant benefits in the way your brain functions. Eating the right food will have a positive impact on your memory, focus and thoughts almost instantly –...
Write It Down – There’s a direct link between writing and the brain . . .
Science has proved there’s a direct link between writing and the brain that typing, thinking or even saying out loud doesn’t do. Science has discovered that handwriting is a powerful biohack...
Learn To Meditate – Being aware of your thoughts will benefit your whole life . . .
Meditation allows you to be aware of your thoughts and this can provide massive benefits in all areas of life. Life can be overwhelming at times. We have responsibilities at home, work, family,...
Get Uncomfortable – Move out of your comfort zone and improve your life . . .
If you stay in your comfort zone you’ll never improve and unless you’re continually improving you’ll be less than you could be and also more likely to be unhappy. We are naturally looking...
