How Much Protein Should You Eat Or Drink A Day And The Best Sources Of It
Wondering how much protein do I need each day? Here’s the answer. To maintain muscle 1.4 to 1.6g per Kg in weight. To gain muscle 1.4 - 2.4g per Kg in weight. And if you are looking to...
The Internet’s full of inconsistent answers to the question, ‘What breaks a fast during intermittent fasting?’ Let’s clear this up for you and then explain what else you should know...
Foods That Boost Memory And Brain Function And Why You Should Be Eating Them
Biohacking the food you eat can have significant benefits in the way your brain functions. Eating the right food will have a positive impact on your memory, focus and thoughts almost instantly –...
Keto vs. Paleo – What’s The Difference And Which Is Best For You
Trying to decide between the Keto vs. Paleo diets as they are both popular biohacks? Here’s what you need to know. The difference between the Keto or Ketogenic Diet and the Paleo Diet is:...
Calculating Your Macros: The Easy Way To Work Out What You Should Be Eating
Nutrients are the key to health and fitness, but where do you get your nutrients from? Finding out could be the answer to unlocking your body goals, whether that’s losing fat and weight or...
There’s plenty of research that backs up the benefits of intermittent fasting, but people are still sceptical and justifiably concerned about its safety. So is intermittent fasting...
