Immune Booster – Stand under a cold shower for 30–60 seconds a day . . .
Cold exposure has multiple benefits, including strengthening your immune system, speeding up recovery after exercise and it even helps you loose weight. And you don’t need a cryo chamber or ice...
Get Clean – Minimise your exposure to toxins whenever possible . . .
Before you use chemicals for anything, to clean your home, in your food and drink, on the skin and even in clothes, remember that you should minimise your exposure to toxins whenever you have the...
Keep On Rolling – Spend 5 to 10 minutes a day with a foam roller . . .
Whatever you do when you workout there’s going to be damage caused to the muscles and they need to recover. If you don’t repair the damage your health, fitness, flexibility and progression...
