Have you ever wondered why athletes wear skin-tight clothing when they’re competing, training or after they’ve completed what they’re doing - some even sleep in it?  Well, it’s...

Nootropics are some of the most exciting and effective ways to biohack human performance - discover what they are, what they do, how they work, what the most popular ones are, if they’re legal and...

As our body’s made up of about 60% water if you’re a man and 55% if you’re a woman, it’s critical we drink the right amount every day. However most of us don’t and just drinking more...

Biohacking isn't all about supplements, technology, exercise and recovery techniques or hacks for your brain, it's about how you control your body and mind too, which is why meditatio is a...

Wondering how much protein do I need each day? Here’s the answer. To maintain muscle 1.4 to 1.6g per Kg in weight. To gain muscle 1.4 - 2.4g per Kg in weight. And if you are looking to...